Ryans.raindrop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: 235 * -
fat: 4.89g
|
protein: 5.29g
|
carbs: 47.95g
- -
Tue 6th: 713 * -
fat: 18.60g
|
protein: 25.03g
|
carbs: 118.65g
- -
Thu 1st: 130 * -
fat: 4.50g
|
protein: 4.00g
|
carbs: 21.00g
2154*  2024
July 2013
Wed 31st: 1379 * -
fat: 70.61g
|
protein: 40.21g
|
carbs: 141.45g
2741*  1362
Sun 28th: 1336 * -
fat: 68.55g
|
protein: 48.48g
|
carbs: 135.01g
2868*  1532
Fri 26th: 70 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Thu 25th: 858 * -
fat: 37.12g
|
protein: 24.77g
|
carbs: 116.01g
2406*  1548
Thu 11th: 1317 * -
fat: 46.39g
|
protein: 40.29g
|
carbs: 189.17g
2332*  1015
Wed 10th: 1150 * -
fat: 42.68g
|
protein: 27.07g
|
carbs: 172.08g
2151*  1001
Tue 9th: 2030 * -
fat: 110.14g
|
protein: 71.19g
|
carbs: 184.91g
2484*  454
Mon 8th: 980 * -
fat: 63.61g
|
protein: 16.65g
|
carbs: 98.33g
2132*  1152
Sun 7th: 1728 * -
fat: 84.61g
|
protein: 55.15g
|
carbs: 191.08g
2416*  688
Sat 6th: 2176 * -
fat: 110.54g
|
protein: 71.77g
|
carbs: 223.16g
2340*  164
Fri 5th: 1341 * -
fat: 47.17g
|
protein: 42.06g
|
carbs: 191.12g
2214*  873
Thu 4th: 2064 * -
fat: 75.14g
|
protein: 67.86g
|
carbs: 282.86g
1960*  104
Wed 3rd: 1742 * -
fat: 86.92g
|
protein: 48.68g
|
carbs: 214.09g
2772*  1030
Tue 2nd: 1217 * -
fat: 60.57g
|
protein: 32.79g
|
carbs: 147.16g
2359*  1142
Mon 1st: 1842 * -
fat: 57.94g
|
protein: 49.92g
|
carbs: 289.11g
1978*  136
June 2013
Sun 30th: 1108 * -
fat: 62.79g
|
protein: 20.79g
|
carbs: 125.24g
2234*  1126
Sat 29th: 1510 * -
fat: 71.42g
|
protein: 42.85g
|
carbs: 178.96g
2745*  1235

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