Ryans.raindrop's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
179.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1547 kcal Fat: 68.08g | Prot: 43.52g | Carb: 192.69g.   Breakfast: Bob's Red Mill Flaxseed Meal, Bananas , Blueberries (Unsweetened, Frozen) . Lunch: Johnny Rockets Grilled Cheese, Ore-Ida Waffle Fries. Dinner: Giant Eagle Nature's Basket Black Beans, Extra Virgin Olive Oil, Spinach , Lettuce Salad with Assorted Vegetables, Tomatoes. more...
2404 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Ryans.raindrop's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryans.raindrop's own diet



Ryans.raindrop's weight history


Ryans.raindrop's Recent Activity

Ryans.raindrop's Own Activity

No recent activity.

Ryans.raindrop's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on sammiecostello's Journal Entry.
roblain2030 recorded a Weigh In at 188.8 lb.
Michael-Anderson recorded a Journal Entry.
Dalsha recorded a Weigh In at 222.0 lb.
mcb555 recorded a Weigh In at 146.5 lb.
gragggrant recorded a Weigh In at 153.0 lb.
breakthebat recorded a Weigh In at 154.5 lb.
Frenchylaroo updated their Food Diary.