Ryans.raindrop's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
179.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1547 kcal Fat: 68.08g | Prot: 43.52g | Carb: 192.69g.   Breakfast: Bob's Red Mill Flaxseed Meal, Blueberries (Unsweetened, Frozen) , Bananas . Lunch: Johnny Rockets Grilled Cheese, Ore-Ida Waffle Fries. Dinner: Spinach , Lettuce Salad with Assorted Vegetables, Tomatoes, Giant Eagle Nature's Basket Black Beans, Extra Virgin Olive Oil. more...
2404 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Ryans.raindrop's own diet   losing 0.8 lb a week



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