Weigh In record (no journal entry) for 01 July 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1324 kcal
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Fat: 40.16g | Prot: 61.07g | Carb: 189.42g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Grapefruit (Pink and Red) , Coffee (Brewed From Grounds) , Coffee-Mate Amaretto Creamer, 100% Whole Wheat Bread. Lunch: Fujisan Spicy Tuna Sushi Roll. Dinner: American Value Green Beans (Canned), Apples , Bananas , Skinless Chicken Breast. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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losing 5.2 lb a week
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