Weigh In record (no journal entry) for 01 July 2013
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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430 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 85.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Starbucks Java Chip Frappuccino Light (Venti). more...
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losing 3.7 lb a week
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