Weigh In record (no journal entry) for 30 June 2013
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249.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2343 kcal
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Fat: 99.89g | Prot: 87.77g | Carb: 308.00g.
Breakfast: Dark Brown Sugar, Coffee (Brewed From Grounds), probiotics, 1% lowfat milk, Honey Bunches of Oats with Almonds. Lunch: peanut butter (grinder), Medium Salsa, bean & rice & cheese borritos. Dinner: Hot Dog Buns, Premium Beef Franks. Snacks/Other: Red Velvet Cake Roll, CHEESE ROUND 4OZ. more...
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3149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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