Weigh In record (no journal entry) for 27 June 2013
|
128.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
1935 kcal
|
Fat: 56.92g | Prot: 97.77g | Carb: 268.29g.
Breakfast: Whipped Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Oat Fit - Cinnamon Roll. Lunch: Brown Rice, Low Carb Bowl (Large). Dinner: Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Sea Salt & Vinegar Potato Chips, 100% Whole Wheat Cracker, Cherry Cheesecake Ice Cream Sandwich (Snack Size). more...
|
|
2260 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Boxing - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|