Weigh In record (no journal entry) for 20 July 2013
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2258 kcal
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Fat: 89.65g | Prot: 120.83g | Carb: 252.85g.
Breakfast: Egg, Egg White , Natural Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles. Lunch: Tomatoes, Garden Veggie Patties (67g). Dinner: Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast. Snacks/Other: Lowfat Chocolate Frozen Yogurt, Lowfat Chocolate Frozen Yogurt, Natural Creamy Peanut Butter, 100% Whole Wheat Cracker. more...
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2467 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 0.6 lb a week
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