Weigh In record (no journal entry) for 27 June 2013
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225.8 lb
Lost so far: 16.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2595 kcal
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Fat: 72.01g | Prot: 160.88g | Carb: 327.01g.
Breakfast: Leche al 1% de Grasa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Huevo Tibio, P.a.N Arepa Integral. Lunch: Plátano Maduro Hervido, Refresco de Naranja, Mayonesa, Sardinas Asadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yuca. Dinner: Yogur Natural sin Grasa, Aceite de Oliva, Atún en Agua (Enlatado), Diet. Snacks/Other: Mantequilla de Maní, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet. more...
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2559 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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