Weigh In record (no journal entry) for 26 June 2013
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226.9 lb
Lost so far: 15.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2013:
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2334 kcal
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Fat: 76.84g | Prot: 120.43g | Carb: 285.10g.
Breakfast: Queso Gouda o Edam, Carne Molida, Leche Entera, P.a.N Arepa Integral. Lunch: Pan Francés, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Pernil de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Salchicha de Carne de Cerdo Fresca, Margarina, Huevo Revuelto, P.a.N Arepa Integral. Snacks/Other: Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bizcocho. more...
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2507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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