Weigh In record (no journal entry) for 27 September 2010
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2058 kcal
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Fat: 67.48g | Prot: 83.73g | Carb: 295.03g.
Breakfast: Asiago Cheese Bagel, Fat Free Cream Cheese. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Roasted Garlic Ciabatta Roll, Sloppy Joes (extra veggies). Snacks/Other: Chocolate Wafers, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Crunchy Granola Bars - Roasted Almond. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 10.5 lb a week
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