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Wattscookn
Journal
24 Jun 13
Wattscookn's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
343.0 lb
Lost so far:
30.3 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1401 kcal
Fat: 63.29g | Prot: 77.33g | Carb: 136.71g.
Lunch:
Meatless Spaghetti with Tomato Sauce, Garlic Bread.
Dinner:
Onion Gravy, Cooked Broccoli (from Frozen), Mashed Potato (from Dry), Fried Pork.
Snacks/Other:
Special K Protein Shake - Milk Chocolate.
more...
5750 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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