Wattscookn's Journal, 23 June 2013

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Weigh In record (no journal entry) for 23 June 2013

344.0 lb Lost so far: 29.3 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:

1314 kcal

Fat: 65.90g | Prot: 70.23g | Carb: 107.00g. Breakfast: Homestyle Chicken Fillet Sandwich, Cheeseburger Deluxe. Lunch: Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...

4817 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Wattscookn's Journal, 23 June 2013

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