Wattscookn's Journal, 25 June 2013

352.0 lb Lost so far: 21.3 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 48.40g | Prot: 62.23g | Carb: 137.00g.   Lunch: Homestyle Chicken Fillet Sandwich. Dinner: Hamburger Buns (Enriched), Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce. more...

5331 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...