Weigh In record (no journal entry) for 24 June 2013
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139.4 lb
Lost so far: 27.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1694 kcal
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Fat: 68.17g | Prot: 99.31g | Carb: 186.58g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, GNC Ultra Probiotic Complex 25. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Gorton's Grilled Tilapia, WhoNu? Chocolate Cookies, GNC Women's Ultra Mega Active Vitapak, Furlani Texas Toast Garlic, Cooked Summer Squash (from Fresh), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Luigi's Luigi's Blue Raspberry - Watermelon Real Italian Ice, Coca-Cola Diet Coke - Counting Carbs from Aspartame, weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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