PENSK8R's Journal, 25 June 2013

138.6 lb Lost so far: 28.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 78.20g | Prot: 93.14g | Carb: 262.54g.   Breakfast: GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Chocolate Ice Cream Cone, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Bananas, PowerBar 20gProteinPlus - Chocolate Peanut Butter. Snacks/Other: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...