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drank bad night
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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377 kcal
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Fat: 9.34g | Prot: 39.29g | Carb: 41.51g.
Breakfast: Green Tea Protein Bar. Lunch: Medical Chocolate Chip Cookie. Dinner: Mushroom Mozzarella Meatless Veggie Burgers. Snacks/Other: Spinach (Chopped or Leaf, Frozen). more...
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gaining 4.9 lb a week
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