Weigh In record (no journal entry) for 25 June 2013
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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310 kcal
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Fat: 6.50g | Prot: 49.00g | Carb: 25.00g.
Breakfast: Cranberry Granola Square. Lunch: Cranberry Granola Square. Dinner: EverRoast Oven Roasted Chicken Breast. more...
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losing 2.1 lb a week
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