| July 2013 |
| Wed 31st: |
470 *
|
94%
|
fat: 14.50g |
| |
protein: 31.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Tue 30th: |
974 *
|
195%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
2060*
|
 1086
|
| Fri 19th: |
160 *
|
32%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 18th: |
310 *
|
62%
|
fat: 6.50g |
| |
protein: 49.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 12th: |
170 *
|
34%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 5th: |
90 *
|
18%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
80 *
|
16%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 25th: |
310 *
|
62%
|
fat: 6.50g |
| |
protein: 49.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 24th: |
377 *
|
75%
|
fat: 9.34g |
| |
protein: 39.29g |
| |
carbs: 41.51g |
|
-
|
-
|
| Sun 23rd: |
80 *
|
16%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 22nd: |
646 *
|
129%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 21st: |
300 *
|
60%
|
fat: 9.22g |
| |
protein: 22.50g |
| |
carbs: 39.15g |
|
-
|
-
|
| Thu 20th: |
317 *
|
63%
|
fat: 6.62g |
| |
protein: 49.86g |
| |
carbs: 26.09g |
|
-
|
-
|
| Wed 19th: |
160 *
|
32%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 18th: |
330 *
|
66%
|
fat: 6.72g |
| |
protein: 50.50g |
| |
carbs: 29.15g |
|
-
|
-
|
| Mon 17th: |
394 *
|
79%
|
fat: 11.78g |
| |
protein: 29.81g |
| |
carbs: 52.29g |
|
-
|
-
|
| Sun 16th: |
174 *
|
35%
|
fat: 2.83g |
| |
protein: 33.86g |
| |
carbs: 0.72g |
|
2454*
|
2280
|
| Sat 15th: |
1114 *
|
223%
|
fat: 7.90g |
| |
protein: 61.62g |
| |
carbs: 119.05g |
|
-
|
-
|
| Fri 14th: |
328 *
|
66%
|
fat: 9.21g |
| |
protein: 23.96g |
| |
carbs: 52.04g |
|
-
|
-
|
| Thu 13th: |
360 *
|
72%
|
fat: 11.50g |
| |
protein: 26.00g |
| |
carbs: 46.00g |
|
-
|
-
|
