Raforys's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
174.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
646 kcal Fat: 9.00g | Prot: 24.00g | Carb: 16.00g.   Breakfast: Pinot Grigio. Lunch: Beef Filet Mignon. more...
on diet Raforys's own diet   losing 13.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Raforys's own diet



Raforys's weight history


Raforys's Recent Activity

Raforys's Own Activity

No recent activity.

Raforys's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondaandrews recorded a Weigh In at 171.8 lb.
Hpchimp recorded a Weigh In at 226.0 lb.
fatkorma recorded a Weigh In at 202.8 lb.
Dobyos and Laraswati are now buddies.
caz1 updated their Food Diary.
KetogenicVal updated their Food Diary.
Elsabep recorded a Weigh In at 197.5 lb.
shaghayegha recorded a Weigh In at 127.9 lb.