Raforys's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
174.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
646 kcal Fat: 9.00g | Prot: 24.00g | Carb: 16.00g.   Breakfast: Pinot Grigio. Lunch: Beef Filet Mignon. more...
on diet Raforys's own diet   losing 20.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Raforys's weight history


Raforys's Recent Activity

Raforys's Own Activity

No recent activity.

Raforys's Buddies

No recent activity.

Other Member Diet Recent Activity

NancyluvzJon recorded a Journal Entry and a Weigh In at 215.0 lb.
brendahennessy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
old13goat recorded a Weigh In at 194.0 lb.
Sugar Waffle supported warrenwinter's Journal Entry.
Oliverismoi commented on mmmlive1999's Journal Entry.
Svzharikova recorded a Journal Entry and a Weigh In at 133.2 lb.
Marcus Welby commented on luvinlife09's Journal Entry.