Raforys's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
174.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
646 kcal Fat: 9.00g | Prot: 24.00g | Carb: 16.00g.   Breakfast: Pinot Grigio. Lunch: Beef Filet Mignon. more...
on diet Raforys's own diet   losing 20.7 lb a week

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