Raforys's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
174.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
646 kcal Fat: 9.00g | Prot: 24.00g | Carb: 16.00g.   Breakfast: Pinot Grigio. Lunch: Beef Filet Mignon. more...
on diet Raforys's own diet   losing 20.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Raforys's weight history


Raforys's Recent Activity

Raforys's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Astro van updated their Food Diary.
CrashtestDawnie supported a_healthier_crista's Journal Entry.
seanjung recorded a Weight Entry at 243.0 lb.
chicobubba recorded a Weight Entry at 231.0 lb.
jengetfit123 supported rosio19's Journal Entry.
LSG417 supported chrisw77's Journal Entry.
tigretexano commented on CrashtestDawnie's Journal Entry.
jimmiepop supported tlntzcn's Journal Entry.