Raforys's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
174.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
646 kcal Fat: 9.00g | Prot: 24.00g | Carb: 16.00g.   Breakfast: Pinot Grigio. Lunch: Beef Filet Mignon. more...
on diet Raforys's own diet   losing 13.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Raforys's own diet



Raforys's weight history


Raforys's Recent Activity

Raforys's Own Activity

No recent activity.

Raforys's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod commented on bdmgoggins's Journal Entry.
knuckles the mgtow monk commented on hollipop's Journal Entry.
Steven Lloyd commented on Lovelyatliving's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
deanbrock updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT commented on their Weigh In.
jessejames632 recorded a Weigh In at 204.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.