Raforys's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
174.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
646 kcal Fat: 9.00g | Prot: 24.00g | Carb: 16.00g.   Breakfast: Pinot Grigio. Lunch: Beef Filet Mignon. more...
on diet Raforys's own diet   losing 13.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Raforys's own diet



Raforys's weight history


Raforys's Recent Activity

Raforys's Own Activity

No recent activity.

Raforys's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak and mommadonna67 are now buddies.
kmunson updated their Exercise Diary.
Draglist commented on kingkeld's Journal Entry.
Angie Girl recorded a Weigh In at 148.9 lb.
mommadonna67 commented on Yolanda9179's Journal Entry.
tkas recorded a Weigh In at 173.4 lb.
suthrngirl joined group We Don't Need No Stinkin' Diet!.
anchau recorded a Weigh In at 130.0 lb.