Weigh In record (no journal entry) for 22 June 2013
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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646 kcal
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Fat: 9.00g | Prot: 24.00g | Carb: 16.00g.
Breakfast: Pinot Grigio. Lunch: Beef Filet Mignon. more...
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losing 20.7 lb a week
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Raforys's weight history
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