Weigh In record (no journal entry) for 24 June 2013
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2759 kcal
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Fat: 80.60g | Prot: 263.84g | Carb: 264.52g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Optimum Nutrition CLA, Egg White, Peanut Butter, Target Multivitamin, Scotsburn 2% Milk Fat Partly Skimmed Milk. Lunch: Cooked Lentils. Dinner: Salmon, Watermelon, Aldi Scottish Rough Oatcakes, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Snacks/Other: 2% Fat Milk, Bananas, Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Gaspari Nutrition SuperPump Max, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Coffee, Trident Sugarless Gum with Xylitol, FortiFX Caramel Peanut. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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