Weigh In record (no journal entry) for 17 April 2020
|
165.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
491 kcal
|
Fat: 32.24g | Prot: 28.04g | Carb: 21.12g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Feta Cheese , Kroger Sliced Mushrooms, America's Choice Bacon Thick Sliced, Scrambled Egg . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agib's weight history
|