Weigh In record (no journal entry) for 22 June 2013
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126.5 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1920 kcal
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Fat: 47.46g | Prot: 92.98g | Carb: 303.19g.
Breakfast: Bread, homemade whole wheat flax, MEDAGLIA D'ORO INST COF, pistachio nut butter, Water, 0% Plain Greek Yogurt (8 oz). Lunch: Water, Banana balls, cruncha ma me jalapeno. Dinner: Water, Hot Pepper Jelly, 0% Plain Greek Yogurt (8 oz), Jicama, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Turkey Enchilada Casserole. Snacks/Other: Water, Banana balls, Refreshers Orange Mango, honey pattie chocolate ginger. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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losing 0.8 lb a week
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