Weigh In record (no journal entry) for 21 June 2013
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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3859 kcal
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Fat: 159.62g | Prot: 136.20g | Carb: 468.72g.
Breakfast: probiotics, 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Sharp Cheddar Cheese, black forest deli shaved ham, Hy-Top wheat bread, Olive Oil Reduced Fat Mayonnaise. Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), French Style Cut Green Beans, California Vegetables Blend. Snacks/Other: Barbecued Beef Shortribs (with Sauce), Brownie Bites, Honey Bran Muffin Mix, dried apricots(2150), Red Delicious Apples. more...
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3181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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