joehd's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
255.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2056 kcal Fat: 131.94g | Prot: 109.56g | Carb: 123.16g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, probiotics. Lunch: Barbecued Beef Shortribs (with Sauce). Dinner: Eggs, Tortillas, Vegetarian Soy Chorizo, Sharp Cheddar Cheese. Snacks/Other: Avocados, peanut butter (grinder), Cottage Cheese, Red Delicious Apples. more...
3237 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
on diet joehd's own diet   gaining 24.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joehd's weight history

joehd's Recent Activity

joehd's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tahoebrun supported momma6224's Journal Entry.
MillaLite supported Colleen51's Weight Entry.
John10251 recorded a Journal Entry and a Weight Entry at 155.3 lb.
sunnykate updated their Food Diary.
Muop commented on healthyspacepanda's Journal Entry.
LSG417 commented on CarrieV.'s Journal Entry.
adamevegod1 supported HardDaysKnight's Journal Entry.
crankybuzzard supported momma6224's Journal Entry.