joehd's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
255.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2056 kcal Fat: 131.94g | Prot: 109.56g | Carb: 123.16g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, probiotics. Lunch: Barbecued Beef Shortribs (with Sauce). Dinner: Tortillas, Sharp Cheddar Cheese, Vegetarian Soy Chorizo, Eggs. Snacks/Other: Avocados, Red Delicious Apples, peanut butter (grinder), Cottage Cheese. more...
3237 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
on diet joehd's own diet  

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