Weigh In record (no journal entry) for 24 September 2010
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1475 kcal
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Fat: 28.67g | Prot: 123.18g | Carb: 207.05g.
Breakfast: hershey chocolate syrup, lactaid milk, special k protein. Lunch: pepperidge farm whole wheat , butterball honey turkey, boars head ham, boars head ham, butterball honey turkey, pepperidge farm whole wheat . Dinner: shrimp, crackers, squash soup. Snacks/Other: delmonte 100 calorie, special k protein, Peanut Marshmallow Eclipse High Protein Bar. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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