Weigh In record (no journal entry) for 21 June 2013
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206.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2154 kcal
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Fat: 64.82g | Prot: 211.12g | Carb: 185.47g.
Breakfast: Oatmeal, Blueberries , Peanut Butter, Craisins, Milk (1% Lowfat with Added Vitamin A) . Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Broccoli , Pork Loin (Tenderloin, Lean Only) , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Oranges, Fage Total 0% Greek Yogurt (Container), White Rice, Scallops. Snacks/Other: Bimbo 100% Whole Wheat Bread, Kraft Light Original BBQ Sauce, Olive Oil . more...
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2788 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 1 minute, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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