Spin55's Journal, 20 June 2013

206.7 lb Lost so far: 26.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 46.43g | Prot: 216.00g | Carb: 212.70g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Craisins, Peanut Butter, Blueberries , Oatmeal. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Red Potatoes (Flesh and Skin) , Egg, Pork Loin (Tenderloin, Lean Only) , Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Mahatma Jasmine Rice, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Ketchup, Grapefruit, Mahatma Jasmine Rice, Birds Eye Classic Mixed Vegetables, Kraft Light Original BBQ Sauce, Bimbo 100% Whole Wheat Bread. more...

2676 kcal

Activities & Exercise: Driving - 1 hour, Running - 8/mph - 9 minutes, Housework - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...