Weigh In record (no journal entry) for 24 September 2010
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191.6 lb
Lost so far: 36.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1825 kcal
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Fat: 62.75g | Prot: 109.81g | Carb: 222.17g.
Breakfast: Coffee, quaker oatmeal. Lunch: lean cuisine southwest chicken. Dinner: Extra Virgin Olive Oil, Arborio Rice, Lean Ground Turkey, Asparagus, Onions . Snacks/Other: Chocolate Chips, Frozen Yogurt, fudge stripe, Gourmet Popping Corn Original. more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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