Weigh In record (no journal entry) for 20 June 2013
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157.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2778 kcal
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Fat: 114.99g | Prot: 90.97g | Carb: 343.01g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Trader Joe's Vanilla Almond Clusters, Trader Joe's Organic 1% Lowfat Milk, International Delight Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds) , Bananas . Lunch: Del Taco Chipotle Beef Taco. Dinner: Trader Joe's Chocolate Hazelnut Cookies, Organic Bistro Thai Style Yellow Curry with Chicken Bowl, Brown Rice, Trader Joe's Organic Blue Corn Tortilla Chips, Guacamole. Snacks/Other: 2% Fat Milk, Trader Joe's Way More Chocolate Chips Cookies, Starbucks Orange Mango Smoothie. more...
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2492 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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