Weigh In record (no journal entry) for 19 June 2013
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156.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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4012 kcal
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Fat: 114.00g | Prot: 117.68g | Carb: 596.27g.
Breakfast: Kirkland Signature Organic Reduced Fat Chocolate Milk, Bananas , Trader Joe's Cocoa Almond Spread, Maranatha No Stir Creamy Almond Butter, Trader Joe's Organic Soft Multi Grain Bread. Lunch: Harris Candies Harris milk chocolate bar, Blue Diamond Roasted Salted Amonds, White Rice, Manchu Wok General Tso's Chicken. Dinner: Trader Joe's Golden Caramel Swirl Ice Cream, Trader Joe's Chocolate Chip Dunkers, Guacamole, Trader Joe's Organic Blue Corn Tortilla Chips, Brown Rice, Organic Bistro Thai Style Yellow Curry with Chicken Bowl, Champagne. Snacks/Other: M&M's Peanut M&M's (Package), Gu Energy Gel, Pacific Health Laboratories Accelerade Advanced Sports Drink . more...
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3172 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 4.2 lb a week
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