Weigh In record (no journal entry) for 18 June 2013
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2742 kcal
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Fat: 95.10g | Prot: 94.94g | Carb: 371.56g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Strawberry Cornetto, Twix, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Eat Smart Chicken Pasta Bake, Fish and Chips. Snacks/Other: Unfiltered Wheat Beer. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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