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poug2000
Journal
18 Jun 13
poug2000's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
240.0 lb
Lost so far:
24.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
455 kcal
Fat: 15.22g | Prot: 49.21g | Carb: 33.77g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Tap Water, fit & active choc peanut butter protein bar.
Dinner:
Asparagus, Chicken Breast, Water , Lemon Juice .
more...
3286 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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