poug2000's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
229.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet poug2000's own diet  

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TheBake updated their Exercise Diary.

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t43davis recorded a Weigh In at 218.8 lb.
stinkygreg updated their Exercise Diary.
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jimmiepop updated their Food Diary.