poug2000's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
229.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet poug2000's own diet   losing 3.7 lb a week

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TheBake recorded a Journal Entry and a Weight Entry at 283.0 lb.

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