poug2000's Journal, 13 June 2013

248.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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506 kcal

Fat: 28.62g | Prot: 21.71g | Carb: 41.74g.   Breakfast: Coffee. Lunch: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: BIGS Jim Beam BBQ Sunflower Seeds. more...

3240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...