Weigh In record (no journal entry) for 18 June 2013
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1187 kcal
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Fat: 36.63g | Prot: 59.70g | Carb: 149.03g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Paella. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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losing 4.6 lb a week
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GerardA's weight history
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