Weigh In record (no journal entry) for 17 June 2013
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1146 kcal
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Fat: 40.72g | Prot: 44.93g | Carb: 150.91g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Sliced Roast Beef, Cheese Slice, Margarine, White Bread. Snacks/Other: Chocolate Chip Muffin, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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gaining 7.2 lb a week
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