Weigh In record (no journal entry) for 19 June 2013
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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173 kcal
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Fat: 2.14g | Prot: 5.21g | Carb: 29.54g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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GerardA's weight history
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