Weigh In record (no journal entry) for 17 June 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1431 kcal
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Fat: 34.38g | Prot: 65.95g | Carb: 224.96g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Nabisco Ritz Crackers Nabisco, Rienzi Lentil Soup. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Atlantic Salmon (Farmed), Sweet Red Peppers, Green Peppers. Snacks/Other: Ritz Crackers - Fresh Stack, Farmland Foods Skim Plus, Cascadian Farm Cinnamon Raisin Granola, Strawberries, Green Giant Sugar Snap Peas. more...
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1500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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