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Pluto32
Journal
22 Sep 10
Pluto32's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
173.0 lb
Lost so far:
9.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
712 kcal
Fat: 40.57g | Prot: 50.79g | Carb: 34.00g.
Breakfast:
Vegetable Quiche Cups.
Dinner:
vegetable and bean soup (south beach).
Snacks/Other:
ground beef, Beef Snack Sticks, string cheese.
more...
2714 kcal
Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Driving - 40 minutes, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 10 minutes.
more...
losing 8.4 lb a week
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