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Today is a challenge. I have a day-time training session so I've had to reschedule my meals and sleep. I managed to get a 2 hour nap at night but I'm definitely gonna be a zombie today. Oh well, it's only for a day, and I've managed to keep some control of the diet!
Success to all!
Diet Calendar Entries for 22 September 2010:
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1373 kcal
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Fat: 26.41g | Prot: 89.10g | Carb: 168.36g.
Breakfast: Simply Egg Whites, Thin Bagels - 100 calories. Lunch: Chicken breast fat free slices, WholeGrains Flax Bread, Mustard. Dinner: Wild Pacific Salmon, healthy choice chicken with rice soup, Salad Dressing FF Ranch, Classic Iceberg Salad, Tomatoes. Snacks/Other: Granola bar, 100 cal, Chocolate chip Dippes, Chewy Bar 100 cal P butter & Choc, Cabernet Sauvignon Wine. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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