Weigh In record (no journal entry) for 19 September 2010
|
179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2010:
|
2046 kcal
|
Fat: 51.17g | Prot: 183.82g | Carb: 209.72g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Skim Plus, Chicken Leg (Skin Eaten). Dinner: Smoked Deli Turkey, Toasted Rye Bread, Black Forest Deli Ham. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Thirst Quencher Frost Glacier Beverage, Green Tea with Ginseng and Honey, Milk Duds. more...
|
|
2739 kcal
|
Activities & Exercise:
Driving - 1 hour, sex - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|