Weigh In record (no journal entry) for 15 June 2013
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1527 kcal
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Fat: 58.40g | Prot: 35.99g | Carb: 224.43g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Baked Beans, Whole Wheat Bread. Dinner: Banana Fritter, Tea with Milk. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Winchell's Pineapple Upsidedown Muffins, Milk Chocolate Candies. more...
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losing 2.2 lb a week
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