Jonathan1958's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1547 kcal Fat: 54.45g | Prot: 70.85g | Carb: 197.62g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Quiche with Meat, Poultry or Fish, Tea with Milk. Dinner: Fried Floured or Breaded Fish, White Potatoes (Flesh and Skin), Green Peas. Snacks/Other: Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk, Kirkland Signature Greek Yogurt, McVities Digestive Wheat Biscuits. more...
on diet Jonathan1958's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jonathan1958's weight history

Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

skynyrdo recorded a Weight Entry at 195.0 lb.
kattay commented on CarmenR4322's Journal Entry.
DorisL72 supported jessejames632's Journal Entry.
rmacle recorded a Weight Entry at 140.3 lb.
MillaLite supported JLente's Journal Entry.
Kenna Morton supported The_Z_Man's Journal Entry.
trofilkina recorded a Journal Entry.
BarryAllen85 supported lovebug59's Journal Entry.