Jonathan1958's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1547 kcal Fat: 54.45g | Prot: 70.85g | Carb: 197.62g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Quiche with Meat, Poultry or Fish. Dinner: Fried Floured or Breaded Fish, White Potatoes (Flesh and Skin), Green Peas. Snacks/Other: Coffee with Cream and Sugar, Milk Chocolate Candies, McVities Digestive Wheat Biscuits, Kirkland Signature Greek Yogurt, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

RAR123 recorded a Weigh In at 120.0 lb.
DOINOU recorded a Weigh In at 203.5 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
pakalika commented on Greeneyes007's Journal Entry.
LandShark recorded a Weigh In at 133.8 lb.
Johnrwhitley recorded a Weigh In at 199.2 lb.
freakdrummer recorded a Weigh In at 185.7 lb.
Kate_welsh09 commented on their Journal Entry.