Jonathan1958's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1547 kcal Fat: 54.45g | Prot: 70.85g | Carb: 197.62g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Quiche with Meat, Poultry or Fish, Tea with Milk. Dinner: Fried Floured or Breaded Fish, White Potatoes (Flesh and Skin), Green Peas. Snacks/Other: Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk, Kirkland Signature Greek Yogurt, McVities Digestive Wheat Biscuits. more...
on diet Jonathan1958's own diet   steady weight

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