Jonathan1958's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1547 kcal Fat: 54.45g | Prot: 70.85g | Carb: 197.62g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Quiche with Meat, Poultry or Fish, Tea with Milk. Dinner: Fried Floured or Breaded Fish, White Potatoes (Flesh and Skin), Green Peas. Snacks/Other: Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk, Kirkland Signature Greek Yogurt, McVities Digestive Wheat Biscuits. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported Mbesner's Journal Entry.
klndish supported Greg55555's Journal Entry.
FiveTwoCowboy commented on Pinkatron's Journal Entry.
RazzyRae recorded a Weigh In at 173.0 lb.
dboza supported karinmorley's Journal Entry.
wigglyjiggly updated their Exercise Diary.
Sugar Waffle commented on Mbesner's Journal Entry.
PamH525 commented on KrisKayMac's Weigh In.