Jonathan1958's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1547 kcal Fat: 54.45g | Prot: 70.85g | Carb: 197.62g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Quiche with Meat, Poultry or Fish, Tea with Milk. Dinner: Fried Floured or Breaded Fish, White Potatoes (Flesh and Skin), Green Peas. Snacks/Other: Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk, Kirkland Signature Greek Yogurt, McVities Digestive Wheat Biscuits. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rob8609 recorded a Weight Entry at 246.2 lb.
Newyearseveholly recorded a Journal Entry.
MichaelsMom12711 is following mamamc7.
Lindsical recorded a Weight Entry at 335.3 lb.
Keddie recorded a Weight Entry at 197.2 lb.
JohnnyDen recorded a Weight Entry at 193.8 lb.
Michelle450to recorded a Weight Entry at 394.8 lb.
MRSBIRD14 recorded a Weight Entry at 220.0 lb.