Jonathan1958's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1240 kcal Fat: 29.60g | Prot: 44.11g | Carb: 209.24g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Bananas, Strawberries, Tea with Milk. Dinner: Lasagna with Meat. Snacks/Other: Sponge Cake, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jonathan1958's weight history

Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported mountain_mama's Journal Entry.
dark eyes and erikahollister are now buddies.
HollyFStewart and erikahollister are now buddies.
dcwalker commented on ny_shelly's Journal Entry.
Maxwell1025 updated their Exercise Diary.
Timg2500 supported Mistybenner's Journal Entry.
Sarah1950 commented on brendahennessy1's Weigh In.
Copperlog recorded a Weigh In at 175.3 lb.