Jonathan1958's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1240 kcal Fat: 29.60g | Prot: 44.11g | Carb: 209.24g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Bananas, Strawberries, Tea with Milk. Dinner: Lasagna with Meat. Snacks/Other: Sponge Cake, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight



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