Jonathan1958's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1240 kcal Fat: 29.60g | Prot: 44.11g | Carb: 209.24g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Bananas, Tea with Milk, Strawberries. Dinner: Lasagna with Meat. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies, Sponge Cake. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

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ronaldjordaan recorded a Weigh In at 283.3 lb.
bestbefore1989 recorded a Weigh In at 214.8 lb.
Emmaaa recorded a Journal Entry and a Weigh In at 137.0 lb.
jontyboy recorded a Journal Entry.
mintybonbon supported Matthewandsheena's Weigh In.
faza1984 recorded a Weigh In at 217.6 lb.
flabbadabb recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.