Jonathan1958's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1240 kcal Fat: 29.60g | Prot: 44.11g | Carb: 209.24g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Strawberries, Bananas. Dinner: Lasagna with Meat. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies, Sponge Cake. more...
on diet Jonathan1958's own diet   steady weight

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