Jonathan1958's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1240 kcal Fat: 29.60g | Prot: 44.11g | Carb: 209.24g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Strawberries, Bananas. Dinner: Lasagna with Meat. Snacks/Other: Coffee with Cream and Sugar, Milk Chocolate Candies, Sponge Cake, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

rksoup updated their Food Diary.
Sherrie_Patrice added Rusha's Flax Bread recipe to their cook book.
crazykatz supported mars2kids's Journal Entry.
DairyKing commented on jparlett's Journal Entry.
malloryjones recorded a Weigh In at 135.6 lb.
wholefoodnut commented on deaby16's Journal Entry.
JCL100 recorded a Journal Entry and a Weigh In at 182.0 lb.
VeggieJunkie commented on their Journal Entry.