Damkak's Journal, 14 June 2013

113.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 57.17g | Prot: 44.47g | Carb: 182.37g.   Breakfast: Margarine Spread, Honey, Light English Muffin, Whole Milk, Coffee (Brewed From Grounds). Lunch: 100% Pure & Natural Granola - Fruit and Nut, Strawberries, Blueberries, Honey Greek Yogurt. Dinner: Thin Crust Veggie Pizza (Large). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Dark Chocolate with Sea Salt Caramel Filling, Red Table Wine, Chocolate Cupcake with Icing or Filling. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 45 minutes, Housework - 1 hour, Music playing - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Running - 6/mph - 50 minutes. more...