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just a tad over cals this day but did go to the docs and lost 12 lbs...onward n upward...^_^
Diet Calendar Entry for 14 June 2013:
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1124 kcal
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Fat: 6.21g | Prot: 16.40g | Carb: 105.58g.
Breakfast: English Muffin, Tomatoes, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beer. more...
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 Comments
Darlene, that is fantastic. Hope your appt went fine as well. Stay focused, you can do this.
14 Jun 13 by member: CCerza
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Darlene, I'm so proud of you and for you. Best of luck as you continue toward your goals.
16 Jun 13 by member: stipps
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thanks CC and Stipps ..I was really sweating it...n was so relieved that i am heading the right way (weigh)lol on the scale..thanks for the best wishes and words of encouragement..means alot to me...hope u both are happy n healthy as well...^_^ your friend Darlene xx
16 Jun 13 by member: darlenewill
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