Weigh In record (no journal entry) for 14 June 2013
|
220.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
1812 kcal
|
Fat: 59.00g | Prot: 75.14g | Carb: 244.67g.
Breakfast: Апельсиновый Сок, Каша Овсяная с Малиной, Творог 9%, Кофе с Сахаром. Lunch: Белый Хлеб, Сметана 10%, Салат из Помидоров и Огурцов, Банан, Кефир 1%. Dinner: Сметана 10%, Ржаной Хлеб, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Кофе с Сахаром. more...
|
|
3207 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|