Weigh In record (no journal entry) for 04 April 2020
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2068 kcal
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Fat: 61.70g | Prot: 88.93g | Carb: 196.34g.
Breakfast: Tim Hortons Vanilla Dip Donut with Sprinkles, L'oven Fresh Classic White Bread, Country Crock Shedd's Spread Original, Kroger Eggs (Large), Kirkland Signature Fully Cooked Bacon, Coffee. Dinner: BJ's Restaurant & Brewhouse Pizookie, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. more...
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losing 3.5 lb a week
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awshucks's weight history
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