Weigh In record (no journal entry) for 01 April 2020
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
1184 kcal
|
Fat: 45.69g | Prot: 96.15g | Carb: 98.46g.
Breakfast: Coffee. Lunch: Mama Cozzi Turkey Pepperoni, Happy Farms Sharp Cheddar Cheese, Southern Grove Pistachios Roasted with Sea Salt. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Kroger Finely Shredded Sharp Cheddar Cheese, Glazed Baby Carrots, Country Crock Shedd's Spread Original, Kikkoman Soy Sauce, McCormick Grill Mates Montreal Chicken Seasoning, Skinless Chicken Breast. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awshucks's weight history
|