Weigh In record (no journal entry) for 13 June 2013
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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614 kcal
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Fat: 16.58g | Prot: 15.91g | Carb: 75.68g.
Breakfast: Cultured Coconut Milk - Raspberry. Dinner: Angel Hair Shirataki Pasta, Tempeh, Cabernet Sauvignon Wine, Baby Carrots, Garlic, Eggplant, Tomatoes, Mushrooms, Zucchini. Snacks/Other: Humbles Baked Hummus Chips - Sesame Garlic. more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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